Calmer bedtimes. Longer nights. Finally.
The Complete Baby & Toddler Sleep Guide for Parents: the science of sleep made simple, age-by-age schedules, gentle settling methods and a step-by-step 14-night sleep reset plan.
Most sleep struggles have a simple reason behind them
Three of the six eye-openers from the first pages of the guide.
Your baby probably isn't waking because they're hungry.
Baby sleep cycles last about 40–60 minutes, half the length of yours. How they fall asleep at bedtime decides whether they drift back off or call for you.
A later bedtime often means an earlier wake-up.
Overtired babies release stress hormones that make sleep lighter and more broken.
The right sound works fast.
In a study of newborns, 80% fell asleep within five minutes with white noise, compared with 25% without it.
Everything you need, in one beautiful guide
Easy to read, with illustrations, charts and checklists in every chapter, so you can find the answer you need at 3am.
- 1Safe sleep first
- 2How baby sleep works
- 3Sleep needs by age
- 4The perfect sleep room
- 5Feeding and sleep
- 6The bedtime routine
- 7Gentle settling methods
- 8Naps
- 9Problems and fixes
- 10The 14-night reset plan
- 11The toddler years
- 12Printable sleep diary
From new moon to full moon in two weeks
A simple night-by-night plan for babies from 6 months and toddlers, with gentle methods you can choose from.
Set the rhythm
Wake time, wake windows and a calm routine.
Stay consistent
Same settling method, every time.
Night wakings
Respond the same way as bedtime.
Naps
Bring the same calm to daytime sleep.
Lock it in
Review your diary and keep what works.
Little extras for calmer days and nights
You don't need lots of gadgets. These are a few simple extras that go with the guide.
Safe sleep comes first
Every page follows NHS and Lullaby Trust safe sleep guidance. We'll never sell sleep pods, positioners, weighted sleep products or anything else the experts warn against.
Questions
How do I get the guide?
It's a PDF. You'll get a download link straight after checkout and by email, so you can read it on your phone or print it.
What ages does it cover?
Birth to 4 years. The 14-night reset plan is for babies from about 6 months and toddlers; the newborn chapters focus on gentle foundations.
Do I have to let my baby cry?
No. The guide includes no-cry and gentle methods, and explains how to choose one that suits your family.
Is this medical advice?
No. It's general guidance based on NHS and Lullaby Trust advice and published research. It also explains when to speak to your GP or health visitor.
Do I need to buy the toolkit products?
No. The guide works on its own. The toolkit products are optional extras that make some steps easier.
Tonight could be the first calmer night
Download the guide in seconds and start tonight.